Vitamin A

Vitamin A VITAMIN A Vitamin A gives us nutrients and is necessary to maintain good health. Vitamin A affects the formation and maintenance of skin, mucous membranes, uprise and teeth. It is also necessary for vision and reproduction. Vitamin A can be found in many foods, such as asparagus, beets, carrots, seedpod liver oil, fish, leafy green vegetables, margarine, meat, milk, and tomatoes. All these foods are actually healthy and should be a regular part of our diet. I learned some very interesting things about Vitamin A. I learned that Vitamin A is a fat-soluble vitamin that is absorbed with the help of foods that mint fat. Because fat-soluble vitamins can be stored in the body, a person does non run through to eat it every day to meet the bodys needs. most state get enough Vitamin A from the foods they eat. A deprivation in Vitamin A however, can cause blindness and passing juiceless skin. But some studies als o show that also some(prenominal) Vitamin A can actually weaken get up a...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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